WHAT DOES DOWNWARD DOG EXERCISES MEAN?

If you cannot keep your spine straight in the course of the downward facing Pet dog, get it done with your knees bent until finally you attain a lot more adaptability.But I found that if I rest my head on the folded blanket, I get the result of resting both equally. I get the feel of the total relaxation that I think is the point. I will teeter tot